Hamstring strains are one of the most common injuries affecting athletes and active individuals, often caused by sudden movements, muscle imbalances, or poor flexibility. Whether you're a runner, footballer, or weekend warrior, understanding the causes of hamstring strains can help you prevent injury and recover faster. In this article, we dive into the key factors that contribute to hamstring strains, from overuse and muscle fatigue to improper biomechanics. Learn how sports physiotherapy can assist in treating and rehabilitating hamstring injuries, and find out how to manage pain, improve flexibility, and get back to your active lifestyle with expert physiotherapy care. If you're dealing with a hamstring strain, discover the best practices for healing and preventing future injuries with professional help from a physiotherapist in West Adelaide.

If you're struggling with lower back pain, physiotherapy can provide long-lasting relief. A qualified physiotherapist can assess your condition, guide you through targeted exercises, and teach you how to improve posture to reduce discomfort. Learn how physiotherapy for lower back pain works, the benefits it offers, and whether it's better to sit or stand to manage your pain. Read on to discover how physiotherapy can help you find relief and improve your quality of life.

Physiotherapy helps alleviate headaches by addressing causes like poor posture and muscle tension. Techniques like postural correction, manual therapy, and tailored exercises provide long-term relief.

Medial tibial stress syndrome, or shin splints, is a common issue for athletes and active individuals. This condition causes pain along the shin bone due to repetitive stress. In this blog, we explore effective treatments, recovery timelines, and how physiotherapy can help you manage and overcome shin splints.

Iliotibial band syndrome (ITB syndrome) is a common issue for runners and cyclists, often causing pain on the outside of the knee. Whether you're dealing with a sharp twinge during your run or a persistent ache, ITB syndrome can be a frustrating roadblock to staying active. Fortunately, with the right rehab approach, you can make a full recovery. Discover how physiotherapy can help you treat ITB syndrome and prevent future flare-ups.

Achilles tendinopathy can sideline even the most active individuals, but with the right physiotherapy treatment, recovery is within reach. In this guide, we explore how physio helps relieve pain, rebuild tendon strength, and get athletes back to their best. Learn about treatment options, safe walking strategies, and expected recovery times.

Back pain is something most of us will experience at some point in life, yet misconceptions about it are everywhere. Here, we discuss some of the most common myths about low back pain and discuss the facts.

At our physio clinic, we often see clients with aches and pains that stem from poor posture, especially when sitting at the computer. In our increasingly digital world, many of us spend hours in front of screens, which can lead to discomfort and long-term health issues. But don't worry, we're here to help! Learn about ways to reduce postural pain.

Recovery after vigorous physical activity is a common standard across sporting teams. Here we discuss the different strategies to allow optimal recovery between training sessions to improve performance and reduce risk of injury.

Over the years that I have spent as a Physiotherapist amongst different sporting clubs and working with different athletes, it has always fascinated me how there were often two distinct mindsets that stood out to me. Learn about what drives an athlete to success.

As training load and volume increases, so does the demand on our muscles and tendons. It is important we define what a niggle is and what risks are associated with ignoring them.

Weak glutes can place additional stress onto the lower back, hip and knee joints. Here we discuss the role of the glutes muscles, cause for weakness and some of the best researched strength exercises.

Achilles injury makes up for 6-8% of running injuries. There are multiple factors that can lead to an achilles injury. Here we discuss these factors and how to best manage an Achilles injury.

The right footwear can make all the difference to a runner. Often, footwear can play a role in running injuries, which is why it is important we address footwear for running.

Our muscles play an important role in the movement of our body. Here are the 4 biggest mistakes you can make after a muscle injury.